Two FREE Self-Care Coaching Captions for your Instagram (Done-for-you content for coaches)

Whenever I click open my IG app and scroll through the feeds of big name coaches, I see that many of them write long, meaningful captions.

These six-or-seven figure coaches have the cash to get writers to help them with writing.

But if you are at the starting point of your coaching business, hiring a writer can be a pinch to your finances.

Because of that, I’m giving you two free MEANINGFUL self-care captions which you can copy-and-paste on your IG today.

If you are excited to have your IG content done + scheduled for this month, you can grab my bundle of 20 Self Care Captions + 20 images.

So you can...

•  Build credibility as a coach on IG

•  Be seen as an authority in coaching

•  Save your time and focus on coaching clients

•  Spend less on writers!

Of course you will be curious to see what these self-care captions look like.

Grab these two free captions below.

Or you can jump straight to grabbing the 20 Self Care Captions + Images bundle and immediately schedule everything using Later.com or Planoly.

Take advantage of the blood, sweat and tears I put in to write these 20 captions! (ok, that was a bit of an exaggeration…)

But these captions are like mini blog posts, so you can imagine the work that goes behind creating them.

Want 2 FREE Self Care captions from this 20-captions super bundle?

Type your email address below and wait for them to appear in your inbox.

That’s all from me today :)

Blessings always.

Shikah

Free Instagram Captions for Life Coaches (Goal-Setting theme)

I follow many successful 20 to 30-something boss ladies on Instagram and notice that they usually have long form captions to accompany their pictures.

I envy them for having a team to churn out meaningful captions day by day for them. Long gone are the days when one liner captions are enough! 

Many of these boss babes are going one level up and serving their audience with well thought-out captions.

That’s why I created 31 FULL captions with a goal-setting theme for you to use on your Instagram and be seen as an authority in coaching.

You can get 3 of the captions for FREE below:

Your audience will have ‘aha’ moments and an avalanche of ideas on how to achieve their biggest goals with these captions.

These Instagram coaching captions are specially written to be actionable and life-changing for them.

Take a look at one of the free coaching captions:

Your audience will be brimming with motivation to make their goals happen.

What do you get with these FREE goal-setting Instagram captions which are specially written for coaches like you?

• A Google Doc with 3 LONG FORM captions

• Each caption is close to 200 words (which is 600 words in total!)

• Each caption is ready to copy and paste onto your IG and Facebook account!

You can post these captions on alternate days on your Instagram or Facebook accounts and have one full week’s content sorted!

Each of these coaching captions has TWO calls to action :

• one is for engagement

• and the other is to spur your followers to sign up for your mailing list / DM you / download your lead magnet (you can tweak this last sentence to promote your product or service)

You can grow your mailing list when your audience signs up for your lead magnets - which means, you will have a bigger audience to sell to, in future.

If you like these 3 free goal-setting Instagram captions (specially created for coaches like you), you may also find these free motivational captions helpful.

If you want to save yourself from creating content constantly AND be seen as an authority in coaching, you can get this 31 goal-setting captions for coaches bundle ASAP.

Take care,

Shikah

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(Free Coaching Content) Done-for-You Social Media Content for Life Coaches : 3 Free Self-Compassion Captions + Images

Coaches, you can FINALLY take a break from churning out content for your IG and Facebook.

I’ve created 3 high-engagement captions (with matching brandable images to boot) which you can cut-and-paste on your life coach Instagram ASAP! I specialise in creating done-for-you content for life coaches so you will have more time to focus on your clients and growing your business.

You can post them on alternate days and get 1 week off from Instagram and Facebook.

What if you want ONE MONTH off from IG and Facebook?

You will find my done-for-you 31 Life Coach Captions + Images bundle a lifesaver. 

See a sample caption for yourself:

— END OF CAPTION SAMPLE —

If you are a social media manager, you can get IMMENSE inspiration from these captions for your 1-1 clients.

But what if you want a sample 3 of these captions + images first? 

You can key in your email address and they will be in your inbox in a snap.

You can schedule those done-for-you free captions on to your IG today. Feel free to tweak a line or two to add your own ‘flavour’ to the captions if you want.

I’ve painstakingly created the 31 Life Coach Captions + 31 Images bundle so that you can have one MONTH’s content done + scheduled by the end of today.

Upload the done-for-you captions and images onto Later.com’s free plan (or similar) and your IG is running like clockwork for one whole month.

See ALL the 31 captions and images here for full transparency:

Take ONE MONTH off social media so you can 

• shop a little more 

• spend time reading at your favourite cafe 

• have extra time in your hands to strategise and grow your business

You can in fact, take TWO MONTHS OFF creating posts if you post the 31 captions on alternate days.

You may think: “But I can order custom captions from freelance writers!”

I know that creating posts for IG and Facebook can feel like a drag if you are juggling many moving parts in your businesss.

I have clicked over to freelance sites and fantasized about having a budget big enough to hire someone to create custom captions and images for me everyday.

But I know that throwing cash in this way is not always a good move because the custom posts may or may not be a hit with your audience. (But if you have the budget, you do You!) 

That’s where the 31 Life Coach Captions + Images can help.

If you want to see if this bundle suits your needs, feel free to download the 3 Free captions + images and use them first!

Have a good week.

Blessings always,

Shikah

More Free social media captions for life coaches

• FREE Self-love Captions + Images to use on Instagram for Life Coaches

• FREE Motivational Captions for Life Coaches to use on Instagram

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How to use a Self Exploration Tool to coach Self Acceptance and Self Love (Free Self Exploration PDF Worksheet)

Want a coaching tool for self love? Use my free 7-page Self Exploration PDF coaching tool to help your coaching clients with self-acceptance, which is the first step towards self love. This life coaching tool is free for you to use as a lead magnet or during coaching sessions. More details below!

I feel inspired to write about self exploration and self discovery as I believe some of you may want insight in this area.

If you want a FREE self exploration PDF tool with 35 questions to help your audience start their self-acceptance and self-awareness journey, you can leave your email address below.

The FREE self-exploration PDF tool has a simple design with no branding. Hence, the design should be neutral enough for most businesses to use. You can use the free self exploration PDF tool during coaching sessions, or even give it away as a lead magnet if you wish!

What if you want an editable version of this Self Exploration Tool to make it unique to your brand?

If you want to go one step further and

• brand this Self Exploration Tool with your logo

• Switch to your branding colours

• add more questions

• and sell it in your online shop,

You can get the (paid version) Canva editable version of the Self Exploration Tool here.

If you want to brand the self exploration tool , you can get the editable version from my shop. Or you may choose to download the FREE PDF version below!

You can get the brandable version of the Self Exploration tool from my shop here.

If you want to see ALL the 35 questions in this self exploration tool first, read on below.

Why would your clients need a self exploration tool?

Self exploration is the first step towards self acceptance and self love. It involves knowing yourself - the good and the not-so-ideal with absolute clarity.

Some of you may be amused and think, “How can anyone not know what they like or do not like? How can anyone not know what values they believe in?”

Some of your audience or coaching clients may need help discovering themselves especially if they grew up in environments where they were highly controlled or told that their likes and dislikes are not ‘right’.

In order to get their parents’ approval, they may abandon their authentic selves and ‘mold’ themselves to be a version which is approved by Mum or Dad.

They grew up confused when making decisions, not even sure what they like or do not like, not trusting their intuition, blindly following other people’s opinions, going against their intuition and basically feeling lost and disempowered. And they may be constantly battling between following their gut and what other people tell them to do.

Needless to say, their self-esteem and self-worth are generally low. They may live lives according to other people’s wants.

The first step to self acceptance and eventually blooming into a more esteemed person is self exploration.

What questions should you ask when coaching self exploration and self acceptance?

Basic, elementary questions such as their favourite colour, favorite movies etc, are a good start for self discovery. We may be quick to pooh-pooh or dismiss these 3rd grade level questions: but some may not even be aware of their everyday preferences!

So what are the 35 self exploration questions included in this Self Exploration Coaching Tool?

1. What is my favourite food and why?

2. What is my favourite colour and why?

3. What is my favourite movie and why?

4. Who is my celebrity and why do you admire him or her?

5. What are my top 3 hobbies and why?

6. What is my favourite book and why?

7. What is my love language?

8. What do I think makes me unique?

9. Who are the people I love?

10. What do I want to experience in the future and why?

We can explore their past to make them comfortable with these moments which are part of their lives:

1. What was my hobby as a child and why?

2. What was my favourite memory growing up and why?

3. What was I praised or complimented on as a child?

4. What books and movies did I enjoy back then?

5. Who were my best friends and why did I like them?

We can go one step deeper and explore their thoughts and opinions:

1. What are my top 3 values in life and why?

2. What qualities do I admire in a friend?

3. What are my top 3 triggers and why?

4. What is my most embarrassing memory?

5. If I had no fear, what would I be doing?

6. What do I like about my work?

7. What are my proudest achievements?

8. What do I always daydream or wish for?

9. What is my biggest regret?

10. What are 3 things I am very grateful for?

11. How do I react or express my frustration?

12. How do I react when I am happy about something?

13. What are my strengths?

14. What are my areas for growth?

15. One negative feedback I’ve received.

16. What is one thing I keep a secret from most of my friends?

17. What is the biggest challenge I’ve overcome?

18. I wish I had done _______________ better.

19. What advice would I give to a 10-years-younger version of myself?

20. What is one way I have contributed to the world or my community?

There are no right or wrong answers and all answers are valid.

It’s fine to revisit these questions as time passes because their answers may change with life experience.

Once they’ve answered these questions honestly, affirm them for their being courageous enough to do so. Being vulnerable and coming face to face with the less-than-desirable aspects of our lives needs courage.

Want to download and print this Self Exploration Tool for your coaching sessions? I’ll email it to your email address:

Reflection questions to ask after your clients have completed the Self Exploration Tool:

1. On a scale of 1-10 (10 being most comfortable), did you feel uncomfortable or completely at ease completing this action sheet? Why?

2. Which questions made you feel uncomfortable? Did you catch yourself suppressing some memories?

3. Which questions made you feel good about yourself?

You may also complete the Self Exploration Tool for yourself to see if any emotions, additional questions or thoughts cross your mind.

Want an editable version of this Self Exploration Coaching Tool to make it unique to your brand?

You can grab the Canva-editable and brandable version of this Self Exploration Coaching Tool to make it true to your brand.

That’s all from me today.

Take care and blessings,

Shikah

More Free Coaching Tools and Worksheets to grow your business

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For Coaches: Free Self-love Captions and Images to boost Engagement on Social Media

I have created FREE self-love captions (with pretty images to boot!) which you can cut-and-paste for your Facebook & IG today! Snag them below to take a breather from creating content.

Self-love is a HUGE topic because many of us are keen on being kinder to ourselves + living authentically. If you are too busy to churn out self-love content (it happens to the best of us!), grab the 3 FREE self-love captions + images below!

Want to go one step further?

If you want to create valuable content in your Facebook Group for 30 days & ready to go one step further, I have the answer for you.  Run a 30-day self love challenge using THIS! 

Challenges are popular because they give your audience quick wins. Challenges are also fun and engaging! This can convert your audience to become long-time customers and clients. You can also use this Challenge to get more subscribers and promote your services.

And also… you get to pause and take a breather from churning out content like a machine (that’s how I feel on some days!) And...have this Challenge running in your Group for 30 WHOLE days.

This 30-Day Self-love Challenge is FULLY editable in Canva. It helps your followers:

• Learn how to set healthy boundaries 

• Accept their shortcomings and strengths 

• Learn new self-love techniques to give them courage to live a life authentic to THEM

You can see the FULL details of the ready-to-go 30 Day Self Love Challenge here.

Everything is specially created to make your life easy ;)

Want FREE Self-love captions + pretty images to boot? 

Take a break from creating content with these 3 life-changing self-love captions + images! These are part of the paid version 30-Day Self-Love Challenge.

You can post these 3 captions + images on alternate days and you have 1 week’s content done and dusted!

That’s all I have for you today.

I wish you great success and abundance.

Shikah

Tools to grow your coaching business

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