14 Activities to Build Your Self-esteem and Self-worth
A list of 14 self-esteem activities to build your self-worth and feel comfortable in your own skin.
I wish there is a shortcut to building self-esteem and realising our self-worth.
That was why I created this printable,14 Days of Self-Esteem. It will help to create feelings of self-worth for you.
For your easy reference, you can download and print the list of 14 self-esteem activities below:
You can read my article on 7 secrets to build self-esteem if you want more advice on this topic.
You can commit to the 14 activities for 14 days in a row or stretch out the 14 activities for 1 whole month (if you want to take things slow!).
Read on if you want to learn what the 14 self-esteem activities are.
14 Self-Esteem Activities to boost self-worth
Day 1: Name 3 people whose lives are made easier because of your presence
Day 2: Write 3 achievements you are proud of
Day 3: Write 10 strengths and talents that you have
Day 4: Write 3 compliments which make you feel good
Day 5: Ask a friend or loved one to name 3 strengths that you have
Day 6: Compliment a stranger (a tough one!)
Day 7: Have lunch or tea alone at a nice cafe. Enjoy your own company.
Day 8: Script your ideal life. Choose one goal which you really want to achieve. Grab your journal and write today’s entry as though you have achieved that goal. Write your feelings when you achieved it, the ups and downs you had to go through to achieve the goal. (It’s a fun exercise, promise!)
Day 9: Write your answer to this question: “If I have 100% high self-esteem, what would I be doing today?”
Day 10: Groom yourself. Give yourself a manicure, a pedicure, body scrub in the shower, shave, body cream- the whole shebang. Wear nice, clean clothes and spritz your favourite perfume.
Day 11: Make no plans today and trust your intuition to guide you on what to do today. (do things and go to places on a whim if you feel like it)
Day 12: Visualise achieving one goal that you want. Close your eyes and visualise in great, realistic detail. Just do this for 5 minutes. (if you can, visualise for at least 5 minutes everyday)
Day 13: Write 5 small achievements you’ve had today in your journal
Day 14: Think of 1 future goal which you want to achieve very much. Write “I know I can achieve ___(insert goal)___ because…” in your journal
For your convenience, you can download and print a copy of these 14 self-esteem activities below:
If you want to double up your self esteem, you can look at my 21 journal prompts to build self-esteem instantly.
I hope the above 14 self-esteem activities will be helpful for you.
Meanwhile, have a good week!
Shikah
