FREE creative goal setting coaching tool to help your clients set aligned and achievable goals

For goals to actually work, they have to be aligned with your clients’ personal values and conjure up excitement within them.

Because of that, I have created a goal-setting model which helps your clients set goals which are:

1. Super specific

2. Positive oriented

3. Aligned with their personal values

You can download this free goal-setting coaching tool below and use it as a lead magnet to get more subscribers. You can even use this coaching tool during your 1-1 or group coaching sessions.

I call this model the SPADE goal-setting coaching technique.

• Stands for ‘set specific goals’.

• P is for 'positive oriented’. You may want to encourage your clients to set goals which focus on going somewhere positive. For example, instead of setting goals to avoid ‘being broke’, your clients can be encouraged to set goals to ‘make more income and enjoy more freedom’. Can you feel the difference in energy in both goals? :)

• A is for ‘aligned with your values’

• D is for ‘divide your goals into bite-sized daily actions’. Your clients’ goals can be divided into small daily habits which bring them closer to those goals

• E is for ‘experience your goals with your senses’. Visualisation helps to make your clients’ goals seem real, believable and energetically attract them into their reality

I’ve created this technique with the aim in mind to ensure that the goals set by your clients are aligned and achievable for them.

You can get more goal setting coaching techniques in my brandable, done-for-you goals achieving masterclass.

You may want to create a course or masterclass in future but I know that coaches can get too busy with client work.

That’s where this done-for-you masterclass can help!

This done-for-you masterclass has

• 73 slides

• a full script

• a transcript

• and an accompanying workbook.

Curious? You can see all the 73 slides here:

I hope my offering helps you save time, make more income as a coach and create a positive difference out there.

Sincerely,

Shikah

Three FREE done-for-you Instagram Captions for Coaches (with a 'Resilience' theme)

‘Resilience’ sounds like a boring topic, I know. 🥱

But I feel that we often glaze over the importance of mental and emotional resilience when we are pursuing our goals :)

So, boring topic or not, I wrote these done-for-you resilience-themed captions because they gently remind your audience to stay mentally strong when going after a goal.

(And not give up too soon when things get a little hard.)

I wrote these 30 resilience-themed captions which you can copy and paste on your Instagram, Facebook and LinkedIn.

I’ve also written the captions to position YOU as an authority in your coaching niche. It’s a win-win for your audience and you ;)

And I know you will want to check out these captions up close to see their quality.

Hence I’m offering 3 of these resilience captions for free for you to copy and paste on to your Instagram, Facebook or LinkedIn today.

To your success and abundance,

Shikah 

Imposter Syndrome Coaching Tool : Free BRANDABLE Imposter Syndrome Test

When we mention ‘imposter syndrome’, our first instinct is to suspect that it only strikes those who are amateurs or beginners in their work. 

I have come across too many experienced and highly intelligent women who have self-doubt. It affects even the most successful women because it’s a mindset issue.

That was the reason I created my done-for-you Release Imposter Syndrome masterclass. If you are a busy coach, you can still launch your own masterclass because I have included a ready-to-read script and workbook together with 80 done-for-you slides.

All you have to do is record yourself presenting the masterclass and sell the replay for years to come.

It gives me, as a creator, great satisfaction to see my audience making money over and over again from a one-time effort. And raising self-awareness all over the globe.

Slides, script and workbook included for your convenience!

Want a free, brandable Imposter Syndrome Test to use as a lead magnet and grow your mailing list?

If you want to share a simple imposter syndrome test with your audience as a lead magnet to grow your email list, feel free to use (and BRAND with your own logo!) my simplified imposter syndrome test.

Be sure to check your spam folder or Promotions folder if you do not receive this Imposter Syndrome Test in your Inbox.

With this 5-minute imposter syndrome test, your audience can roughly gauge if they have mild or possibly severe imposter syndrome.

With this test, you can then cross sell your coaching program, your imposter syndrome course or even an imposter syndrome masterclass.

And it all can start with a solid lead magnet such as this free, brandable imposter syndrome test. You can key in your name and email address for me to email it to you.

If you are still on the fence about it, you can see the full details of this free imposter syndrome test in the video below.

I hope this is helpful for your business.

Sincerely and blessings always,

Shikah

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Free Mindset Coaching Exercise to help Your Audience Stop Self Critical Thoughts and Feel Less Anxious

You may come across clients or know people who have it all together, but are still critical of themselves.

You will notice that clients who are self-critical get anxious, stressed out or feel fearful pretty often.

I'm sharing a FREE 5-step exercise which helps your clients to create new, balanced thoughts to replace their self-critical thoughts. And feel calmer, in-control and empowered as a result.

You can download the FREE exercise below:

This free exercise is part of my done-for-you mindfulness course.

You can launch your own workshop + add an extra stream of income without all the hard work with this ready-to-launch workshop (well, why not?)

If you want to jump right in and download the FREE 5-Step Conquer Self-Critical Thoughts coaching tool to use with your clients, I’ll send it to your inbox.

Now, let's get back to this 5-Step Conquer Self-critical Thoughts exercise.

The rationale

Jumping from “I am a failure” to “I’m a success!” is too big a leap for many of us.

So in this exercise, we will not be creating ‘positive’ thoughts to replace the self-critical ones. We will be creating new balanced thoughts, which are believable.

I will share an exercise to challenge your clients’ unhelpful, self-critical thoughts. And create new, believable thoughts to replace them and help them feel calmer, less worried and less anxious.

If you prefer watching a video of this coaching technique instead of reading it here, you can click on my YouTube video below.

Step 1 of 5: Get your clients to write their most prevalent negative thought down

 Just focus on one thought for each exercise. For example:

“I am a failure who fails at everything she does - and this project is going to be the same.”

Step 2 of 5: Write down evidence which support that this negative thought is true.

This may sound counter intuitive. You may also realise that many of us will struggle trying to dig up evidence to support our negative thoughts.

This will remind us subconsciously that perhaps this thought is not 100% true after all.

Still using the example negative thought "I'm a failure..." from Step 1, an example for Step 2 can be:

“I never stay at any job for longer than a year. I tried to start a business, but I lost motivation halfway. I chose the wrong subject to major in, in college - should have chosen a major which will give me respect and a high-paying job.”

Step 3 of 5 : Write down evidence which prove this self-critical thought UNTRUE.

For example:

“I still managed to graduate from college, thus, I’m not a total failure. Colleagues have told me I am good at presentations. I have received feedback from clients that my work has helped them.”

The more evidence your clients can come up with, the better.

Step 4 of 5: Create new, balanced, thoughts - to replace the self-critical thought.

Step 4 requires your clients to be honest with themselves. The new thoughts have to be believable to them.

If the new thoughts do not resonate with them, create more new balanced thoughts until they feel good about themselves.

For example: “I am someone who is very idealistic and I jump into new projects with excitement and without doing proper research. That was why my side hustle failed in the past. I am someone who was unsure of my identity in the past. So I followed the ‘herd’ and studied a popular subject in college which I had no interest in. I was someone who was not used to following my passion. So I applied for jobs which were ‘respectable’ but I had no interest in. That was why I kept quitting jobs.”

As you can see, we are reframing their self-critical thoughts to become thoughts which are more fair, kinder to their circumstances and objective in nature.

Step 5 of 5: Get your clients to write how they feel before and after this exercise.

For example:

“Before this exercise, I felt:

• Helpless

• Anxious

• A little depressed about my life

After this exercise, I feel:

• Empowered

• Hopeful

• Calmer”

In Step 5, you can see that there should be a shift in their emotional state after this exercise.

——

Even though I extracted this exercise from my done-for-you mindfulness workshop, I still have to rewrite it so that you can easily read it as a blog post.

I hope you can apply this exercise and that it gives you inspiration during your coaching sessions.

Thank you and sincerely,

Shikah

FREE (BRANDABLE) Discover Your Gifts Coaching Tool + NEW Discover Your Life Purpose Workbook

Hey Coaches - if you are thinking of launching a Discover Your Purpose program, you will love this new brandable workbook!

I have created a FREE Discover Your Gifts and Talents coaching tool which you can download and use with your clients at the bottom of this post.

I want to genuinely help you coaches create positive change in this world in an easy way.

That is why I have created a Discover Your Life Purpose and Passion Workbook which you can brand and use with your clients.

So how can your clients transform with this Discover your Life Purpose & Passion Coaching Workbook?

1. Discover their unique gifts + talents and being authentic to themselves

2. Learn how to discover their true life purpose + start experiencing clarity

3. Start finding their true passions + honour them

4. Learn how to make the BEST decisions with my Value Score Method

5. Uncover their authentic life values and respect them

Can you personalise this Workbook?

Yes, you can swap the images, tweak the branding colours in the Challenge workbook to be in sync with your brand.

Want the free and brandable Discover your Gifts and Talents coaching tool?

Use this as a lead magnet to get more subscribers, or as content for your blog and save time!

Take care, thank you for the work that you do and may you have a wonderful day today.

Sincerely,

Shikah

PS: In short, I have created Discover Your Life Purpose Workbook which you can edit and use with your clients. Save your time and energy and spare yourself all the headaches associated with creating coaching content!